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Cheese, dry white, queso secovsYogurt, plain, whole milk

Cheese, dry white, queso seco leads in Protein (24 vs 4) and Sugar (0 vs 4) and 2 more, while Yogurt, plain, whole milk leads in Cholesterol (14 vs 79) and Sodium (40 vs 1,770) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
4
24
Total Fat
5
2
Carbohydrates
6
N/A
Dietary Fiber
N/A
0
Sugar
4
79
Cholesterol
14

Vitamins & Minerals (per 100g)

1,770
Sodium
40
704
Calcium
121
0
Iron
0
114
Potassium
160
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).