Cheese, dry white, queso secovsEgg, yolk, frozen, pasteurized
Cheese, dry white, queso seco leads in Protein (24 vs 16) and Cholesterol (79 vs 1,000) and 2 more, while Egg, yolk, frozen, pasteurized leads in Sodium (66 vs 1,770) and Iron (4 vs 0).
Macronutrients (per 100g)
326
Calories
296
24
Protein
16
24
Total Fat
25
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
0
Sugar
N/A
79
Cholesterol
1,000
Vitamins & Minerals (per 100g)
1,770
Sodium
66
704
Calcium
118
0
Iron
4
114
Potassium
101
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).