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Cheese, cotija, solidvsOrange juice, no pulp, not fortified

Cheese, cotija, solid leads in Protein (24 vs 1) and Calcium (751 vs 12), while Orange juice, no pulp, not fortified leads in Sodium (3 vs 1,650) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
1
27
Total Fat
0
3
Carbohydrates
10
N/A
Dietary Fiber
N/A
N/A
Sugar
8
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
3
751
Calcium
12
0
Iron
0
112
Potassium
182
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).