Cheese, cheddarvsSpinach, baby
Cheese, cheddar leads in Protein (23 vs 3) and Calcium (708 vs 70), while Spinach, baby leads in Sodium (92 vs 650) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
408
Calories
N/A
23
Protein
3
34
Total Fat
1
2
Carbohydrates
2
N/A
Dietary Fiber
2
0
Sugar
N/A
99
Cholesterol
N/A
Vitamins & Minerals (per 100g)
650
Sodium
92
708
Calcium
70
0
Iron
1
77
Potassium
566
N/A
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).