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Cheese, cheddarvsMillet, whole grain

Cheese, cheddar leads in Protein (23 vs 11) and Calcium (708 vs 9), while Millet, whole grain leads in Sodium (0 vs 650) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
11
34
Total Fat
5
2
Carbohydrates
74
N/A
Dietary Fiber
3
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
0
708
Calcium
9
0
Iron
3
77
Potassium
228
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).