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Cheese, cheddarvsFlour, pastry, unenriched, unbleached

Cheese, cheddar leads in Protein (23 vs 9) and Calcium (708 vs 17), while Flour, pastry, unenriched, unbleached leads in Sodium (1 vs 650) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
358
23
Protein
9
34
Total Fat
2
2
Carbohydrates
77
N/A
Dietary Fiber
N/A
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
1
708
Calcium
17
0
Iron
1
77
Potassium
140
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).