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Cheese, cheddarvsFlour, chestnut

Cheese, cheddar leads in Protein (23 vs 5) and Calcium (708 vs 56), while Flour, chestnut leads in Sodium (0 vs 650) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
5
34
Total Fat
5
2
Carbohydrates
81
N/A
Dietary Fiber
9
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
0
708
Calcium
56
0
Iron
2
77
Potassium
1,020
N/A
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).