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Cheese, cheddarvsEggs, Grade A, Large, egg white

Cheese, cheddar leads in Protein (23 vs 11).

Macronutrients (per 100g)

408
Calories
55
23
Protein
11
34
Total Fat
0
2
Carbohydrates
2
N/A
Dietary Fiber
N/A
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
N/A
708
Calcium
N/A
0
Iron
N/A
77
Potassium
N/A
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).