Cheese, American, restaurantvsNuts, pine nuts
Cheese, American, restaurant leads in Protein (17 vs 16) and Calcium (504 vs 9), while Nuts, pine nuts leads in Sodium (0 vs 1,610) and Iron (5 vs 0) and 1 more.
Macronutrients (per 100g)
375
Calories
N/A
17
Protein
16
31
Total Fat
61
6
Carbohydrates
19
N/A
Dietary Fiber
4
4
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,610
Sodium
0
504
Calcium
9
0
Iron
5
184
Potassium
656
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).