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Cheese, American, restaurantvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 17) and Sodium (0 vs 1,610) and 2 more, while Cheese, American, restaurant leads in Calcium (504 vs 248).

Macronutrients (per 100g)

375
Calories
N/A
17
Protein
21
31
Total Fat
52
6
Carbohydrates
20
N/A
Dietary Fiber
11
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,610
Sodium
0
504
Calcium
248
0
Iron
4
184
Potassium
720
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).