CauliflowervsFish, tuna, light, canned in water, solids
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 2) and Iron (2 vs 0), while Cauliflower leads in Sodium (18 vs 208) and Calcium (20 vs 18) and 1 more.
Macronutrients (per 100g)
N/A
Calories
90
2
Protein
19
0
Total Fat
1
5
Carbohydrates
0
2
Dietary Fiber
N/A
N/A
Sugar
0
N/A
Cholesterol
37
Vitamins & Minerals (per 100g)
18
Sodium
208
20
Calcium
18
0
Iron
2
269
Potassium
176
66
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).