Buttermilk, low fatvsCheese, dry white, queso seco
Cheese, dry white, queso seco leads in Protein (24 vs 3) and Calcium (704 vs 116) and 1 more, while Buttermilk, low fat leads in Cholesterol (5 vs 79) and Sodium (88 vs 1,770) and 1 more.
Macronutrients (per 100g)
N/A
Calories
326
3
Protein
24
1
Total Fat
24
5
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
0
5
Cholesterol
79
Vitamins & Minerals (per 100g)
88
Sodium
1,770
116
Calcium
704
0
Iron
0
153
Potassium
114
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).