Buckwheat, whole grainvsLentils, dry

Lentils, dry leads in Protein (24 vs 11) and Calcium (62 vs 13) and 2 more.

Macronutrients (per 100g)

N/A

Calories

N/A

11

Protein

24

3

Total Fat

2

71

Carbohydrates

62

4

Dietary Fiber

N/A

N/A

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

0

Sodium

0

13

Calcium

62

2

Iron

7

416

Potassium

949

N/A

Vitamin C

N/A

Similar Comparisons to Buckwheat, whole grain vs Lentils, dry

More comparisons with Buckwheat, whole grain

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

More comparisons with Lentils, dry

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).