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Buckwheat, whole grainvsFlour, pastry, unenriched, unbleached

Buckwheat, whole grain leads in Protein (11 vs 9) and Sodium (0 vs 1) and 2 more, while Flour, pastry, unenriched, unbleached leads in Calcium (17 vs 13).

Macronutrients (per 100g)

N/A
Calories
358
11
Protein
9
3
Total Fat
2
71
Carbohydrates
77
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
13
Calcium
17
2
Iron
1
416
Potassium
140
N/A
Vitamin C
N/A

Similar Comparisons to Buckwheat, whole grain vs Flour, pastry, unenriched, unbleached

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More comparisons with Flour, pastry, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).