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Buckwheat, whole grainvsEggs, Grade A, Large, egg white

Buckwheat, whole grain leads in Protein (11 vs 11).

Macronutrients (per 100g)

N/A
Calories
55
11
Protein
11
3
Total Fat
0
71
Carbohydrates
2
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
N/A
13
Calcium
N/A
2
Iron
N/A
416
Potassium
N/A
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Eggs, Grade A, Large, egg white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).