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Brussels sproutsvsFrankfurter, beef, unheated

Frankfurter, beef, unheated leads in Protein (12 vs 4) and Iron (1 vs 1), while Brussels sprouts leads in Sodium (30 vs 890) and Calcium (40 vs 10) and 1 more.

Macronutrients (per 100g)

N/A
Calories
314
4
Protein
12
1
Total Fat
27
10
Carbohydrates
3
5
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
890
40
Calcium
10
1
Iron
1
471
Potassium
400
146
Vitamin C
N/A

Similar Comparisons to Brussels sprouts vs Frankfurter, beef, unheated

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Frankfurter, beef, unheated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).