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Brussels sproutsvsFlour, semolina, coarse and semi-coarse

Flour, semolina, coarse and semi-coarse leads in Protein (11 vs 4) and Sodium (0 vs 30) and 1 more, while Brussels sprouts leads in Dietary Fiber (5 vs 3) and Calcium (40 vs 17) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
11
1
Total Fat
1
10
Carbohydrates
74
5
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
0
40
Calcium
17
1
Iron
1
471
Potassium
186
146
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).