Brussels sproutsvsFish, tilapia, farm raised
Fish, tilapia, farm raised leads in Protein (20 vs 4), while Brussels sprouts leads in Sodium (30 vs 87) and Calcium (40 vs 9) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
4
Protein
20
1
Total Fat
2
10
Carbohydrates
0
5
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
47
Vitamins & Minerals (per 100g)
30
Sodium
87
40
Calcium
9
1
Iron
0
471
Potassium
350
146
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).