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BroccolivsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 3) and Iron (2 vs 1), while Broccoli leads in Sodium (37 vs 86) and Calcium (46 vs 31) and 1 more.

Macronutrients (per 100g)

31
Calories
220
3
Protein
27
0
Total Fat
12
6
Carbohydrates
0
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

37
Sodium
86
46
Calcium
31
1
Iron
2
306
Potassium
293
99
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).