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Blackeye pea, cannedvsFarro, pearled, dry

Farro, pearled, dry leads in Protein (12 vs 7) and Sodium (1 vs 229) and 2 more, while Blackeye pea, canned leads in Calcium (30 vs 26).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
12
1
Total Fat
3
19
Carbohydrates
72
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

229
Sodium
1
30
Calcium
26
1
Iron
3
142
Potassium
384
N/A
Vitamin C
N/A

Similar Comparisons to Blackeye pea, canned vs Farro, pearled, dry

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More comparisons with Farro, pearled, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).