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BlackberriesvsOat milk, unsweetened, plain

Blackberries leads in Protein (2 vs 1) and Dietary Fiber (6 vs 0) and 3 more, while Oat milk, unsweetened, plain leads in Sugar (2 vs 7) and Calcium (146 vs 13).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
N/A
Total Fat
3
N/A
Carbohydrates
5
6
Dietary Fiber
0
7
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
40
13
Calcium
146
0
Iron
0
171
Potassium
168
16
Vitamin C
N/A

Similar Comparisons to Blackberries vs Oat milk, unsweetened, plain

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oat milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).