Beet greensvsKiwifruit, green
Beet greens leads in Protein (2 vs 1) and Sugar (1 vs 9) and 3 more, while Kiwifruit, green leads in Dietary Fiber (3 vs 3) and Sodium (5 vs 273) and 1 more.
Macronutrients (per 100g)
N/A
Calories
58
2
Protein
1
0
Total Fat
0
5
Carbohydrates
14
3
Dietary Fiber
3
1
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
273
Sodium
5
74
Calcium
36
3
Iron
0
350
Potassium
130
8
Vitamin C
72
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).