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Beef, top sirloin steakvsPotatoes, gold

Beef, top sirloin steak leads in Protein (22 vs 2) and Iron (2 vs 0), while Potatoes, gold leads in Sodium (2 vs 42) and Calcium (6 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
2
6
Total Fat
0
0
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
61
Cholesterol
N/A

Vitamins & Minerals (per 100g)

42
Sodium
2
4
Calcium
6
2
Iron
0
352
Potassium
440
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).