Beef, tenderloin steakvsSpinach, baby
Beef, tenderloin steak leads in Protein (21 vs 3) and Sodium (45 vs 92) and 1 more, while Spinach, baby leads in Calcium (70 vs 3) and Potassium (566 vs 344).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
3
6
Total Fat
1
0
Carbohydrates
2
N/A
Dietary Fiber
2
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
45
Sodium
92
3
Calcium
70
3
Iron
1
344
Potassium
566
N/A
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).