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Beef, short loinvsSquash, summer, green, zucchini, includes skin

Beef, short loin leads in Protein (21 vs 1) and Iron (2 vs 0) and 1 more, while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 42) and Calcium (20 vs 5).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
1
11
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
1
N/A
Sugar
N/A
57
Cholesterol
N/A

Vitamins & Minerals (per 100g)

42
Sodium
0
5
Calcium
20
2
Iron
0
318
Potassium
229
N/A
Vitamin C
14

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).