Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsChickpeas, , dry
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 21), while Chickpeas, , dry leads in Sodium (6 vs 55) and Calcium (113 vs 13) and 2 more.
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
21
3
Total Fat
6
0
Carbohydrates
60
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
6
13
Calcium
113
2
Iron
5
316
Potassium
1,080
N/A
Vitamin C
N/A
Similar Comparisons to Beef, round, top round roast, boneless, separable lean only, to 0" fat, select vs Chickpeas, , dry
More comparisons with Beef, round, top round roast, boneless, separable lean only, to 0" fat, select
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).