Beef, round, top round roast, boneless, separable lean only, to 0" fat, selectvsBrussels sprouts
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 4) and Iron (2 vs 1), while Brussels sprouts leads in Sodium (30 vs 55) and Calcium (40 vs 13) and 1 more.
Macronutrients (per 100g)
123
Calories
N/A
24
Protein
4
3
Total Fat
1
0
Carbohydrates
10
N/A
Dietary Fiber
5
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
30
13
Calcium
40
2
Iron
1
316
Potassium
471
N/A
Vitamin C
146
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).