Beef, round, top round, boneless, choicevsPear, Anjou, green
Beef, round, top round, boneless, choice leads in Protein (22 vs 0) and Iron (2 vs 0) and 1 more, while Pear, Anjou, green leads in Sodium (0 vs 47) and Calcium (9 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
22
Protein
0
6
Total Fat
0
1
Carbohydrates
15
N/A
Dietary Fiber
3
N/A
Sugar
8
60
Cholesterol
N/A
Vitamins & Minerals (per 100g)
47
Sodium
0
4
Calcium
9
2
Iron
0
358
Potassium
124
N/A
Vitamin C
6
Similar Comparisons to Beef, round, top round, boneless, choice vs Pear, Anjou, green
More comparisons with Beef, round, top round, boneless, choice
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).