Beef, ground, 90% lean meat / 10% fatvsBlackeye pea, canned
Beef, ground, 90% lean meat / 10% fat leads in Protein (18 vs 7) and Sodium (62 vs 229) and 2 more, while Blackeye pea, canned leads in Calcium (30 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
7
13
Total Fat
1
0
Carbohydrates
19
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
62
Sodium
229
7
Calcium
30
2
Iron
1
280
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).