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Beef, ground, 80% lean meat / 20% fatvsTomato, paste, canned, added

Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 4) and Sodium (56 vs 60), while Tomato, paste, canned, added leads in Calcium (34 vs 7) and Iron (3 vs 2) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
4
18
Total Fat
1
0
Carbohydrates
20
N/A
Dietary Fiber
5
N/A
Sugar
12
68
Cholesterol
N/A

Vitamins & Minerals (per 100g)

56
Sodium
60
7
Calcium
34
2
Iron
3
274
Potassium
933
N/A
Vitamin C
18

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More comparisons with Tomato, paste, canned, added

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).