Beef, ground, 80% lean meat / 20% fatvsMushroom, oyster
Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 3) and Calcium (7 vs 0) and 2 more, while Mushroom, oyster leads in Sodium (1 vs 56).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
3
18
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
3
N/A
Sugar
N/A
68
Cholesterol
N/A
Vitamins & Minerals (per 100g)
56
Sodium
1
7
Calcium
0
2
Iron
1
274
Potassium
271
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).