Beef, ground, 80% lean meat / 20% fatvsFlour, wheat, all-purpose, enriched, bleached
Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 11) and Potassium (274 vs 136), while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 56) and Calcium (19 vs 7) and 1 more.
Macronutrients (per 100g)
N/A
Calories
366
18
Protein
11
18
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
N/A
Vitamins & Minerals (per 100g)
56
Sodium
3
7
Calcium
19
2
Iron
5
274
Potassium
136
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).