Beef, ground, 80% lean meat / 20% fatvsCheese, American, restaurant
Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 17) and Sodium (56 vs 1,610) and 2 more, while Cheese, American, restaurant leads in Calcium (504 vs 7).
Macronutrients (per 100g)
N/A
Calories
375
18
Protein
17
18
Total Fat
31
0
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
68
Cholesterol
N/A
Vitamins & Minerals (per 100g)
56
Sodium
1,610
7
Calcium
504
2
Iron
0
274
Potassium
184
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).