Skip to content

Beef, chuck, roast, boneless, choicevsMillet, whole grain

Beef, chuck, roast, boneless, choice leads in Protein (19 vs 11) and Potassium (279 vs 228), while Millet, whole grain leads in Sodium (0 vs 49) and Calcium (9 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
11
17
Total Fat
5
0
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
0
4
Calcium
9
2
Iron
3
279
Potassium
228
N/A
Vitamin C
N/A

Similar Comparisons to Beef, chuck, roast, boneless, choice vs Millet, whole grain

More comparisons with Beef, chuck, roast, boneless, choice

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).