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Beans, kidney, light red, cannedvsMushroom, lion's mane

Beans, kidney, light red, canned leads in Protein (7 vs 2) and Calcium (52 vs 0) and 1 more, while Mushroom, lion's mane leads in Sodium (0 vs 158) and Potassium (474 vs 240).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
2
1
Total Fat
0
21
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

158
Sodium
0
52
Calcium
0
1
Iron
1
240
Potassium
474
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).