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Apple juicevsBeans, kidney, light red, canned

Beans, kidney, light red, canned leads in Protein (7 vs 0) and Calcium (52 vs 6) and 2 more, while Apple juice leads in Sodium (5 vs 158).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
7
0
Total Fat
1
11
Carbohydrates
21
N/A
Dietary Fiber
N/A
10
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
158
6
Calcium
52
0
Iron
1
94
Potassium
240
45
Vitamin C
N/A

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More comparisons with Beans, kidney, light red, canned

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).