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Beans, kidney, light red, cannedvsGrapefruit juice, red, not fortified, not

Beans, kidney, light red, canned leads in Protein (7 vs 1) and Calcium (52 vs 9) and 2 more, while Grapefruit juice, red, not fortified, not leads in Sodium (1 vs 158).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
1
Total Fat
0
21
Carbohydrates
9
N/A
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

158
Sodium
1
52
Calcium
9
1
Iron
0
240
Potassium
128
N/A
Vitamin C
23

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).