Beans, kidney, dark red, cannedvsBroccoli
Beans, kidney, dark red, canned leads in Protein (8 vs 3) and Calcium (47 vs 46) and 1 more, while Broccoli leads in Sodium (37 vs 154) and Potassium (306 vs 234).
Macronutrients (per 100g)
N/A
Calories
31
8
Protein
3
1
Total Fat
0
21
Carbohydrates
6
N/A
Dietary Fiber
3
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
154
Sodium
37
47
Calcium
46
1
Iron
1
234
Potassium
306
N/A
Vitamin C
99
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).