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Beans, kidney, dark red, cannedvsBeans, snap, green, canned, regular pack, solids

Beans, kidney, dark red, canned leads in Protein (8 vs 1) and Sodium (154 vs 305) and 3 more.

Macronutrients (per 100g)

N/A
Calories
21
8
Protein
1
1
Total Fat
0
21
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

154
Sodium
305
47
Calcium
36
1
Iron
1
234
Potassium
96
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).