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Beans, Dry, Small WhitevsOnions, white

Beans, Dry, Small White leads in Protein (24 vs 1) and Dietary Fiber (4 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
35
24
Protein
1
1
Total Fat
0
N/A
Carbohydrates
8
4
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
2
223
Calcium
20
5
Iron
0
1,540
Potassium
142
N/A
Vitamin C
N/A

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More comparisons with Onions, white

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).