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Beans, Dry, RedvsChicken, thigh, meat and skin

Beans, Dry, Red leads in Protein (21 vs 17) and Calcium (148 vs 5) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
17
1
Total Fat
13
N/A
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
96

Vitamins & Minerals (per 100g)

N/A
Sodium
62
148
Calcium
5
5
Iron
1
1,540
Potassium
250
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).