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Beans, Dry, Flor de MayovsRice, brown, long grain, unenriched

Beans, Dry, Flor de Mayo leads in Protein (23 vs 7) and Dietary Fiber (4 vs 3) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
7
1
Total Fat
3
N/A
Carbohydrates
77
4
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
180
Calcium
8
4
Iron
1
1,490
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Beans, Dry, Flor de Mayo vs Rice, brown, long grain, unenriched

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More comparisons with Rice, brown, long grain, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).