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Beans, black, cannedvsPeppers, bell, red

Beans, black, canned leads in Protein (7 vs 1) and Calcium (39 vs 6) and 2 more, while Peppers, bell, red leads in Sodium (0 vs 246).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
1
Total Fat
0
20
Carbohydrates
7
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

246
Sodium
0
39
Calcium
6
2
Iron
0
248
Potassium
205
N/A
Vitamin C
130

Similar Comparisons to Beans, black, canned vs Peppers, bell, red

More comparisons with Beans, black, canned

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peppers, bell, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).