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Avocado, HassvsBeans, snap, green

Avocado, Hass leads in Protein (2 vs 2) and Potassium (576 vs 274), while Beans, snap, green leads in Calcium (37 vs 14) and Iron (1 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
2
20
Total Fat
0
8
Carbohydrates
7
N/A
Dietary Fiber
3
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
14
Calcium
37
1
Iron
1
576
Potassium
274
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).