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Apples, red deliciousvsBeans, black, canned

Beans, black, canned leads in Protein (7 vs 0) and Calcium (39 vs 5) and 2 more, while Apples, red delicious leads in Sodium (0 vs 246).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
7
0
Total Fat
1
15
Carbohydrates
20
2
Dietary Fiber
N/A
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
246
5
Calcium
39
0
Iron
2
97
Potassium
248
N/A
Vitamin C
N/A

Similar Comparisons to Apples, red delicious vs Beans, black, canned

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Beans, black, canned

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).