Apples, red deliciousvsLentils, dry
Lentils, dry leads in Protein (24 vs 0) and Calcium (62 vs 5) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
24
0
Total Fat
2
15
Carbohydrates
62
2
Dietary Fiber
N/A
12
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
5
Calcium
62
0
Iron
7
97
Potassium
949
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).