Apples, red deliciousvsBeef, round, top round roast, boneless, separable lean only, to 0" fat, select
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 0) and Calcium (13 vs 5) and 2 more, while Apples, red delicious leads in Sodium (0 vs 55).
Macronutrients (per 100g)
N/A
Calories
123
0
Protein
24
0
Total Fat
3
15
Carbohydrates
0
2
Dietary Fiber
N/A
12
Sugar
N/A
N/A
Cholesterol
63
Vitamins & Minerals (per 100g)
0
Sodium
55
5
Calcium
13
0
Iron
2
97
Potassium
316
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).