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Turkey, ground, 93% lean/ 7% fatvsTurnips

Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 1) and Iron (1 vs 0), while Turnips leads in Sodium (5 vs 79) and Calcium (31 vs 17) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
9
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
5
82
Cholesterol
N/A

Vitamins & Minerals (per 100g)

79
Sodium
5
17
Calcium
31
1
Iron
0
246
Potassium
256
N/A
Vitamin C
27

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).