Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesvsTurnips
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 1) and Iron (2 vs 0) and 1 more, while Turnips leads in Sodium (5 vs 86).
Macronutrients (per 100g)
220
Calories
N/A
27
Protein
1
12
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
5
108
Cholesterol
N/A
Vitamins & Minerals (per 100g)
86
Sodium
5
31
Calcium
31
2
Iron
0
293
Potassium
256
N/A
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).