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Squash, winter, butternutvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 1) and Potassium (420 vs 315), while Squash, winter, butternut leads in Sodium (0 vs 53) and Calcium (22 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
19
0
Total Fat
8
11
Carbohydrates
0
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
53
22
Calcium
4
0
Iron
0
315
Potassium
420
7
Vitamin C
N/A

Similar Comparisons to Squash, winter, butternut vs Swordfish, frozen, wild caught

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More comparisons with Swordfish, frozen, wild caught

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).